People tend to think of yoga as being just an exercise program; however, yoga is much more than that; it has been proven to improve both mind and body health for those who practice. One randomised, comparative study demonstrated that those who participated in yoga classes exhibited lower levels of inflammatory markers compared to those […]
Yoga Nidra should be done when you can truly unwind and focus on the experience, wearing comfortable clothing and finding a quiet space to meditate. Relax into meditation with Emiko Susilo’s Follow Along Body Scan, then connect to an emotional need and set an intention. 1. Begin with Breathing Yoga Nidra (yogic sleep) is not […]
Stretching is one of the most important things you can do for your body. Regular stretching helps increase your flexibility and decreases the risk of muscle-tendon injuries. Before you do static stretches, warm up with a dynamic exercise like walking or light jogging. Doing stretches cold may make your muscles more susceptible to injury. Increased […]
Practicing yoga is a great way to improve your health. It helps to keep your muscles flexible and strengthens them. It also increases your core strength, which can help prevent injury. It is also an effective way to manage digestive disorders. Yoga can also increase serotonin, a hormone that is linked to happiness. It also […]