Your hair is a marker for your health and wellbeing, so it’s always recommended to consult with a trichologist or dermatologist for scalp issues.
A healthy scalp and hair can only be maintained with a proper diet and hydration regime. Make sure to add in foods that are high in omega 3 and 6 fatty acids to lessen inflammation and regulate sebum production.
Healthy Scalp
The base of your hair is your scalp, nourish your scalp. Keep your locks in a state that is perfect, which is a supple, moist scalp that has a balanced oil production, but this might vary depending on lifestyle or illness such as psoriasis.
Eat antioxidant-rich foods such as dark leafy greens, nuts, and fish to help keep your scalp and microbiome in good health. Supplements in vitamins will help to maintain it at peace and tranquility.
Hair Growth can also be stimulated with Curlsmith’s Scalp Stimulating Booster, keeping follicles in a healthy state. Fourth, if you’re outdoors for long periods of time, cover the scalp with a hat/scarf and use SPF every day.
Healthy Hair
Healthy hair can be used as a measure of general wellbeing, as the link between the internal and the external wellbeing. But to maintain healthy hair, one must adopt an integrative position that integrates dietary and environmental factors into one’s haircare routine.
These follicles are part of the scalp that allows the hair roots to thrive and generate sebum (oil) that protects and nourishes the skin. Every hair follicle contains its own microbiome, and if that balance is upset, you can develop dandruff, seborrheic dermatitis or psoriasis.
Regular scalp massage can also improve circulation to deliver the oxygen and nutrients to the hair follicles in good health. Do not slather your scalp with chemicals or use harsh cleansers loaded with sulfates in excess to achieve the healthiest scalp possible, rather use gentle low sulfate cleansers like those that will maintain optimal scalp health. Also, try to minimize blow drying or styling your hair so it’s the best moisture retention.
Healthy Skin
Skin is our largest organ. It does a lot of good stuff for us – guarding us from bacteria, germs and other objects that can get in, offering UV rays from the sun, maintaining body temperature and offering us senses of temperature, touch and pressure.
The skin on the top is called the epidermis; beneath that is an even thicker, more rigid tissue called dermis, and hair follicles (FAA-luh-klets), which grow hair and open wounds. It is essential to have healthy skin throughout the body.
Eating lean proteins, whole grains, fruits and vegetables, healthy fats, and drinking enough fluids is the key to glowing skin. The routine self-examinations and dermatology treatments will also guarantee its health; any oddities — like moles transforming shape or colour, itching or rash — must be immediately reported to a medical professional for treatment.
Healthy Heart
Water like water will keep skin and scalp hydrated and four to six cups a day is one way to ensure its health.
Cracked, flaking scalps can cause flaking and dry patches. One way to treat these issues is with a hair mask or oil that balances the natural production of sebum on the scalp and provides nourishment and scalp massages every week.
The greasy scalp causes sweat, dirt, and oil to build up around the hair follicles and hinders new growth. For prevention, make sure you wash your scalp often without over washing it.
If you have an oily or dandruffy scalp, our UG Scalp Scrub Exfoliating Anti-Dandruff Treatment might work for you. Sulfate-free, silicone-free, and paraben-free, it will act to neutralize the excess oil, dead cells and bacteria to prevent flaking while encouraging healthy hair and scalp development. Piquectone Olamine treats underlying reasons for dandruff outbreaks, and piroctone Olamine prevents future outbreaks.
