There is an old saying that says “if you want something in life, you must be willing to work for it”. This is what meditation is about. Meditation is a process by which an individual applies a specific technique-like mindfulness, wherein the individual focuses his/her mind on a single thing, idea, or action, and attain […]
Yoga is a structured set of physical, emotional, and spiritual exercises or philosophies that originated in Ancient India. The word “yoga” derives from the Sanskrit meaning “to join”. In modern times, yoga has become popular as a popular exercise regime. It is often practiced as a spiritual practice, but many people use it for fitness […]
Yoga is a group of spiritual, mental, and physical practices or philosophies that originated in ancient India. The word Yoga derives from the Sanskrit meaning Yoke. It is sometimes called Ashtanga, Hatha, Kundalini Yoga, Vinyasa, or Jnana Yoga. Yoga is also one of the six mainstream academies of Indian academic philosophy. The term Yoga was […]
Yoga is an interrelated set of mind-body exercises, physical exercises, and spiritual beliefs or philosophies that originated in ancient India. It uses a set of postures (called asanas) to focus the mind and to promote body health. Yoga was used by ancient Indians to deal with a variety of physical and mental ailments. As an […]
Yoga is a collection of spiritual, mental, and physical practices or disciplines that originated in ancient India. Yoga is actually one of the seven Āstika branches of Indian spiritual traditions. It aims to unite the body, mind, and spirit of an individual. Yoga practitioners are often confused with other Yoga practitioners such as Ashtanga Yoga. […]
Yoga is a unique set of spiritual, mental, and physical practices or philosophies that originated in ancient India. It includes yoga asanas (postures), pranayama (breathing exercises), dharana (concentration), Ayurveda (herbal therapy), jnana (meditation), and raja (yoga meditation). Yoga consists of the study and practice of these various disciplines to bring together the wisdom of both […]