Fruits and vegetables contain numerous health nutrition benefits. Consuming fruit and vegetables daily can help protect against cancer and diabetes. They contain several powerful plant compounds, including anthocyanin and cinnamic acid. Eating a healthy diet with plenty of fruits and vegetables is also associated with better immunity and healthy aging. Some types of fruits and […]
While it can be an appealing idea to whiten your teeth to improve your self-confidence, there are some risks that you should be aware of. For one, teeth whitening can take several office visits, requiring more time off from work. For another, whitening agents may not be safe for pregnant women and nursing mothers. In […]
If you’re looking for a new fitness routine, you’ve probably heard of the Crunch Fitness. It’s a U.S. fitness chain with over 400 corporate-owned and franchised clubs across the United States, Canada, Costa Rica, Spain, Portugal, and Australia. Doug Levine founded the company in 1989 and now it’s one of the largest franchises in the […]
The decision to engage in physical fitness is one of the most important and complex decisions that a person can make. This is a process that involves several biological, social, emotional and environmental variables. As a result, many people often opt for an easy and quick decision. Added to this, marketers and social media promote […]
The World Health Organization defines health as a state of total well-being free of disease or infirmity. However, different definitions have been used over the years. Whether it’s the way you eat or the way you move, the term is used to describe a variety of activities that improve your quality of life. Regardless of […]
Health care is the proper management or enhancement of health through the diagnosis, prevention, treatment, recovery, and rehabilitation of disease, condition, injury, or other bodily and mental disabilities in humans. Health care involves medical, nursing, social work, psychotherapy, and related fields. Health care delivery involves patient care, primary health care, and secondary health care. Primary […]
Types of infections are the microorganisms that cause infection in the body. These microorganisms can be categorized into five: Streptococcus, Candida, HPV, Listeria and Bacillus. Of these, the Staphylococcus is the most common cause of infections. The bacterium can multiply and create infections if it is not treated promptly. When the bacteria is left untreated, […]
Weight loss is the reduction of body weight, usually resulting from increased activity, diet, or a combination of these elements. Excess weight, when it occurs in large amounts, often interferes with normal activities of the human body. It can result in an increased risk for diseases such as cancer and heart disease, and can even […]
The entire world saw a major change in lifestyle ever since the coronavirus was declared a global pandemic. Over the last year, we have learnt how to live in the new norm in the current-COVID-19 world. At first many people believed that the virus doesn’t really exist but when the death tolls started piling up, […]
Health is a condition of body, mind and spirit in which infirmity and disease are absent. It is the combination of the physiological, psychological and social aspects that determine the health of a human being. A happy and healthy life is the key to long-term progress and enables the individual to enjoy life to the […]