Articles can be an excellent way of informing and engaging with your target audience, driving traffic back to your website and ultimately creating customers. This study sought to assess the effect of different cooking methods on Lentinus edodes (808, 0912 and LM). A comparison of LNQI values between grilling, microwaving, boiling and frying methods was […]
Your hair is a marker for your health and wellbeing, so it’s always recommended to consult with a trichologist or dermatologist for scalp issues. A healthy scalp and hair can only be maintained with a proper diet and hydration regime. Make sure to add in foods that are high in omega 3 and 6 fatty […]
Your hair and nails are full of keratin protein, so a nutritive diet can help keep them strong. You can eat to help improve hair, skin and nail health. Rather than reach for yet more beauty products, consider curating your plate! There are some nutrients that do work from within to support our nails, skin […]
Art and music provide natural sources of inspiration, entertainment, relaxation and therapeutic distraction. Additionally, they allow individuals to express their emotions through art while discovering their full artistic potential. Creative arts therapy programs at MUSC provide patients and their families with positive healing experiences while complementing biomedical treatments. Emotional Connection Art and music have long […]
We’ve all heard that a sedentary lifestyle is bad for your health, with consequences including obesity, heart disease, and diabetes. But breaking free from a sedentary lifestyle is easier than you think. Start with small goals and gradually build up your fitness routine. Incorporate movement into your daily routine with these easy tips: 1. Get […]
Food alone cannot supply all the nutrition your body requires; thus it is important to choose a variety of nutritious options. Avoid junk food and beverages high in saturated fat, added salt, sugars and kilojoules. Instead opt for healthy options such as whole grains, fruits and vegetables, low-fat dairy and unsaturated fats such as olive […]
Diet apps are nutrition and weight loss applications designed to keep users on track with their health goals. Our business analysts suggest a freemium model, where core functionalities are provided free of charge while additional features can be purchased with subscription payments. 1. Suggestic Eating healthily takes commitment and self-discipline, so San Francisco-based startup Suggestic […]
Fitness doesn’t only mean bench pressing your body weight or running fast mile times – it means living life to its fullest and feeling great! No matter your fitness level, there is always room for improvement in fitness levels. To help get you going on this path, here are five components of fitness which could […]
Many diet fads promise fast, effective weight loss – but which method should you follow? Some diets can be extreme. Proponents of the Sirtfood Diet claim that eating only foods containing sirtuins (a protein found in many plants and animal tissues), can help treat autoimmune diseases; but restricting entire food groups could lead to nutritional […]
If your body mass index (BMI) exceeds 40 and you suffer from severe obesity-related health conditions, bariatric surgery could be the perfect solution to help. Studies show it to be one of the most effective long-term solutions to address class III obesity. Gastric bypass surgery alters hormones that regulate hunger and satiety, leading to significant […]