Articles can be an excellent way of informing and engaging with your target audience, driving traffic back to your website and ultimately creating customers. This study sought to assess the effect of different cooking methods on Lentinus edodes (808, 0912 and LM). A comparison of LNQI values between grilling, microwaving, boiling and frying methods was […]
Your hair is a marker for your health and wellbeing, so it’s always recommended to consult with a trichologist or dermatologist for scalp issues. A healthy scalp and hair can only be maintained with a proper diet and hydration regime. Make sure to add in foods that are high in omega 3 and 6 fatty […]
Make-up can help individuals to feel a new sense of self, and its enhanced use for expressional and protective functions can increase confidence. Women use make-up to emphasise certain aspects of their physique, such as their eyes or cheekbones, and to improve self-confidence in social settings. Self-Expression Externally, makeup helps you express what is going […]
Your hair and nails are full of keratin protein, so a nutritive diet can help keep them strong. You can eat to help improve hair, skin and nail health. Rather than reach for yet more beauty products, consider curating your plate! There are some nutrients that do work from within to support our nails, skin […]
While you are on your journey, it should not only educate you about new cultures and foreign customs, but also give you the opportunity to discover the beauty and harmony of other people and places. It is sometimes difficult to maintain your oral hygiene routine, but it is possible for both you and your mouth […]
Glowing skin and voluptuous hair – the ‘secret’ to holistic beauty is not cosmetic surgery or worshipping false idols. It is taking a natural approach to looking beautiful from the inside out with proper nutrition, engaging in mindfulness meditation and expessing love on friends and neighbours! This extends to beauty supplements: Seppic, a French multinational […]
Allergies vary from causing itchy eyes and skin to wheezing or difficulty in breathing. However, there are few ways you can reduce allergy-causing irritants within your living spaces and lower chances of reacting. Improve air quality in areas where people live by keeping them clean and dry. Establish a routine cleaning plan that includes dusting, […]
Art and music provide natural sources of inspiration, entertainment, relaxation and therapeutic distraction. Additionally, they allow individuals to express their emotions through art while discovering their full artistic potential. Creative arts therapy programs at MUSC provide patients and their families with positive healing experiences while complementing biomedical treatments. Emotional Connection Art and music have long […]
Stretching is one of the most important things you can do for your body. Regular stretching helps increase your flexibility and decreases the risk of muscle-tendon injuries. Before you do static stretches, warm up with a dynamic exercise like walking or light jogging. Doing stretches cold may make your muscles more susceptible to injury. Increased […]
We’ve all heard that a sedentary lifestyle is bad for your health, with consequences including obesity, heart disease, and diabetes. But breaking free from a sedentary lifestyle is easier than you think. Start with small goals and gradually build up your fitness routine. Incorporate movement into your daily routine with these easy tips: 1. Get […]