Yoga

Yoga and the Nervous System

Yoga, Sanskrit for “unfolding” or “uniting,” is a composite set of physical, psychological, and spiritual exercises or philosophies originating in ancient India. According to Patanjali, the father of yoga, “Yoga is a path along which a man may safely pass the wild animals of desire.” In this regard, we may consider Yoga an outgrowth of […]

Yoga

Meditation Techniques

There is an old saying that says “if you want something in life, you must be willing to work for it”. This is what meditation is about. Meditation is a process by which an individual applies a specific technique-like mindfulness, wherein the individual focuses his/her mind on a single thing, idea, or action, and attain […]